Early Birds are Persistent Perfectionists Night Owls are Go-GettersĪccording to a study conducted by the University of Barcelona, Spain, morning people tend to be more persistent and less likely to experience “fatigue, frustration, and difficulties”. ⌄ Scroll down to continue reading article ⌄ 1. Let’s observe these differences – some of which are actually very surprising! It doesn’t make one better than the other-only slightly different. Regardless, it can’t be denied that both early risers and night owls have their own strengths and weaknesses. Still, many would argue that early risers are better prepped up for success because “they are more proactive” and ready to make things happen.
Even owls catch the rodents and insects they are looking for with their amazing sensory capabilities – and they do it darn well without sunlight. This is contrary to popular opinion which holds that early “morning birds always get the worm”. Late nighters you are in for a surprise! Some of you CAN actually dominate and be even more of a genius than the average morning person.Īccording to Satoshi Kanazawa and his study, “More intelligent children are more likely to grow up to be nocturnal adults who go to bed late and wake up late on both weekdays and weekends.” Here’s an in-depth study on the subject by a team of geneticists from the University of Leicester.įor now, let’s focus on how the choice impacts our productivity. Geneticists are now looking even more into depth to figure out which particular “gene(s)” determine our day-loving/night-loving fates. In fact, it may run in the entire family. So if your mama or papa were late nighters, chances are you will be too. Or is it? Some – and by “some” I obviously mean scientists – say that it can be imbedded into our genes. However I don’t sleep past 10 either, even on a weekend.Being an owl or a lark is just a matter of preference. I would say the benefits of rising early for me, would be getting to see the sunrise and smell the morning dew, while having coffee and Baileys on the porch listening to the birds without the sound of cars going by yet having more daylight for outside events and making first tracks in the powder on a gorgeous ski day! I have to admit…I can be drawn from slumber early in the A.M. I get all my business taken care of and do everything I need to do in a days time. I have noticed that I am much more successful than many early risers I know. I do have a wonderful fiancé, who understands my concept of time, or lack thereof and he and all my friends love me just the same. I don’t have kids either, though…that can be a huge reason for low stress. I consider the late evenings to be my time of peace and quite with no distractions. I don’t consider myself an early riser, but I know for a fact, that I am definitely a night owl.
Even with one of my trades being investment consulting, I still manage to avoid stress more than my peers. I own four thriving companies, work from home, hotels or on the road, rise no earlier than 8am and my clients gravitate to me because of my positivity and optimism. I am the happiest person I have known of my entire life and I am 40 years old.
I have been told by my closest friends, family and former employers, that I have absolutely no concept of time. If you want a boost in productivity, health, or well-being, try waking up early it may give you the extra edge you need to reach your goals.
EARLY BIRD NIGHT OWL MEME HOW TO
Related: The Importance Of Optimism: How To Think Positive Thoughts The TakeawayĮarly birds are more likely to be successful, healthy, and happy compared to their night-owl friends. Night owls, those linked with creativity and intelligence, are more likely to exhibit traits such as depression, pessimism, and neurotic behavior. Various studies have linked waking up early to possessing healthy character traits.Įarly birds are more likely to exhibit traits like optimism, satisfaction, and conscientiousness. According to the study, morning people were more likely to agree with statements such as “I feel in charge of making things happen.” 5. A recent study by Christopher Randler, a biology professor at the University of Education at Heidelberg, surveyed 367 university students, asking them when they were the most energetic and willing to change a situation.
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